Is your child eating enough? Here is how to get your child to eat better!
As a parent, we are interested in what our child is eating. Type of food and portion size do matter. It is important to understand how to provide healthy choices for our child. A child should get their vitamins from a balanced, healthy diet that includes a variety of fresh fruits and vegetables, lean protein like chicken, fish, and eggs, whole grains like brown rice and oats, not to forget milk and dairy products which are all vital for a child’s growth. Always encourage your child to eat a wide range of foods by modeling good eating yourself. In fact, even within a food group, different foods provide different nutrients.
Given the reality of time-crunched parents especially those of double income family, those home-cooked meals aren’t always made possible then. This is the time when a daily multivitamin or mineral supplement is needed for your child. A picky-eating child who aren’t simply eating enough of variety, a child who isn’t eating regularly, eating a lot of fast foods or even child on a restricted diet, additional supplements are needed on top of what they eat in order to supplement what they need. Here are some critical vitamins and minerals that are vital for a growing child:
– Calcium: Calcium helps to build strong bones, muscle, and teeth, which is crucial for a proper child development. Good dietary sources of calcium include cheese, milk, and tofu.
– Iron: Iron is essential for the development of healthy red blood cells. Good sources of Iron includes red meat and spinach.
– B vitamins: B vitamins play important roles in terms of energy production, maintaining healthy nervous system, apart from aids in metabolism. Fortified cereals, beans and nuts are among good sources of B vitamins.
– Vitamin D: Vitamin D is known to aid in calcium absorption besides helping to promote tooth and bone formation. Sunlight is indeed the best source of Vitamin D.
– Vitamin A: Vitamin A may promote healthy eyes and skin. Yellow-to-orange hues like carrot, squash and citrus fruit are rich source of natural Vitamin A.
– Omega-3s: This essential fatty acids may help to support healthy brain development, also important for central nervous system and eye function. Good natural sources include fatty fish like salmon and fresh tuna, chia seeds and flaxseeds.
To give your child more vitamins, aim for more variety, and not simply more food. Spread the variety of food throughout the day. If your child still does not favor a particular food and you feel it is not enough, supplement them with “PrimeHealth” children’s range now. The children gummies range is suitable for vegetarians’ consumption, 100% made from pectin. Available at our eStore now!
Prepared by Nutritionist Jen, 7th May 2018